Cashew Health Benefits –

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

^{Cashew nut benefits: Studies show that nut intake has beneficial effects on oxidative stress}

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

^{Cashew nut benefit: Cashew nuts are a good source of Copper, deficiency of which can lead to Anemia.}

3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment This pigment is readily and directly absorbed by our retina, This then forms a protective layer over our retina which prevents the harmful UV rays. small quantities helps prevent age related macular degeneration in elderly and hence helps maintain eye health.

^{Cashews contains a powerful antioxidant pigment called Zea Xanthin, which is directly absorbed by our retina.}

4. Good for the Skin

Derived from the cashew seeds, “cashew oil does wonders for your skin,” Manager Weight Management,  Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,”

^{Cashew nut benefits: Cashews also helps prevent cancer with high percentage of selenium.}

5. Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain.

^{Cashew nut benefits: Inclusion of nuts in your regular diet leads to little or no weight gain.}