
Benefits of Martial Arts, Benefits of Taekwondo
Benefits of Taekwondo for Preschoolers and Kindergarteners
- Improved listening skills
- Increased focus and self-control
- Development of gross motor skills
- Optimized balance and posture
- Establishes a habit of enjoying physical activity
Benefits of Taekwondo for Elementary and Middle School-Aged Children
- Develops courtesy and respect, including self-respect
- Improves self-control, cooperation, and physical coordination
- Teaches how to set and achieve goals
- Encourages kids to persevere when faced with challenges
- Social interaction with disciplined and respectful peers
Benefits of Martial Arts for Adults and Teens
As we get older, it’s easy to get stuck in routines and old activities. But learning something new is good for our minds and bodies. It is exciting to challenge ourselves and acquire new skills–especially when health and well-being are the side-effects.
Taekwondo training provides a full-body workout where teens and adults improve endurance, strength, and flexibility. If you’ve been stuck on a fitness plateau or are finding your old exercise routine uninspired, martial arts classes may be just the thing to get you motivated and excited to workout.
- Dramatically improve fitness levels and achieve whole-body fitness
- Learn and practice self-defense strategies and techniques
- Improve Health and Wellness
- Reduce Stress
- Meet new people and become part of a positive and encouraging community
MORE CONFIDENCE
They say that part of getting what you want comes from having a positive attitude, and a positive outlook about yourself. When it comes to Taekwondo, this also holds true. Being able to perform some of the most advanced kicks, for example, requires having enough confidence in yourself so that you remain balanced and don’t fall over. Let’s also say that your self-esteem will also become enhanced over time as well, meaning that you will be more committed to continue practicing Taekwondo – even if it gets hard sometimes.
GREATER FLEXIBILITY
You’ve probably noticed that kicks have been mentioned several times already. Yes, they are a big part of Taekwondo (we even wrote a whole article about it here), and performing these moves frequently and properly builds flexibility. Greater flexibility is somewhat unique to Taekwondo, as some martial arts are more focused on strength or endurance. In Taekwondo though, flexibility is just as important.
INCREDIBLE CONCENTRATION
Martial arts, including Taekwondo, is first and foremost a practice of building discipline. Whether you are learning a move for the first time, sparring with a classmate, or even in a self-defence situation, a high degree of concentration is going to be required to get through. A lot of people who go through numerous years of Taekwondo are often surprised when they reflect on the amount of focus they can quickly reach when compared to when they first started learning.
ENHANCED COGNITIVE ABILITIES
In recent years, science has discovered the relation between physical activity and cognitive functionality. Essentially, staying physically active and working towards a dedicated discipline often carries a positive impact on our cognitive abilities as well. If you have a child who enrolls in Taekwondo, for instance, don’t be surprised to see that they will be performing better in school later on!
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