What Are The Health Benefits of Eating Himalayan Pink Salt?
There are a number of reasons that Himalayan pink salt is widely regarded as being superior to standard table salt, and many of these are health-related.

A natural source of sodium – Aside from being an essential element of most savoury dishes, sodium plays a very important role in ours body’s daily function, essential for everything from blood pressure, to muscle and nerve function. Himalayan salt is an excellent source of natural sodium, free from anti-caking agents (such as sodium aluminosilicate or magnesium carbonate), or additives imparted during the refinement process.
Rich source of trace minerals – Himalayan salt is a source of over 80 trace minerals in addition to the sodium and chloride which comprises its core, including iron, magnesium, calcium, phosphorous, potassium, zinc and copper.
What Are The Benefits of Cooking With Himalayan Salt Blocks?
More and more people are reaching for salt blocks in the kitchen, and for good reason. Not only do they look beautiful (and are sure to impress your dinner guests), cooking with a Himalayan salt block has a range of benefits.

Fantastic heat resistance and distribution – Salt blocks are extremely resistant to heat, which not only makes them brilliant for both high- and low-temperature cooking, but also means the heat is distributed more evenly, which is exactly what you want from any cooking surface.
Imparts healthy minerals to food – By cooking on a Himalayan salt block, your food will be infused with the 80+ minerals found in the salt. Not only are these healthy, they will also impart a more complex flavour profile to your food.
A delicate, yet full-bodied salt flavour – The low porosity of salt blocks mean they retain very little moisture. These two factors mean that using a salt block slowly gives your food a delicate salt flavour, rather than overpowering it.
Retains heat for longer – The crystalline structure of salt blocks ensure they retain heat for longer, which is excellent for resting meats, or for serving food and keeping it warm. Just be careful when carrying your hot block!
A natural anti-microbial surface – The low porosity and moisture retention of salt blocks mean they are a naturally anti-microbial surface that discourages bacterial growth, which makes it an excellent option for serving!
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What Are The Uses For a Himalayan Salt Block?
Himalayan salt blocks can be used a number of different ways in the kitchen – you’ll be blown away by their versatility.

Cooking – Salt blocks can be used for cooking just about anything: meats, seafood, vegetables, baking, pizzas, eggs. You can use them indoors on your stovetop or oven, or outside on the grill or BBQ.

Chilling – Try resting or chilling foods in the fridge on a salt block to give them a mild, delicious salty flavour.

Curing – Salt blocks are brilliant for either partially or fully curing meat or fish. The salinity of the block will begin working when food comes in contact with a block, meaning you can make everything from gravlax (slightly cured salmon) to beef jerky.

Presenting – How about using a salt block to present a delicious serving of sashimi, or a charcuterie plate, or even a scoop or two of ice-cream?

How Do You Use a Himalayan Salt Block?
MAKE SURE YOU KNOW THE TOP AND THE BOTTOM

It is important to always cook on the same side of the block. This will ensure the same side will always be heated, which will discourage cracking and fissures, ensuring you and your block a long and fruitful relationship together.

HOW TO TEMPER YOUR BLOCK

The first couple of times you use your block, heat it slowly. This will ensure it retains its strength for longer and will improve it as a cooking surface – a process known as tempering. It is very simple and usually involves placing it in the oven then gradually increasing the temperature in 15 minute increments until it reaches very high heat (usually 500 degrees). You then allow the block to cool to room temperature. Make sure you read your block’s specific instructions for tempering.

• These salt blocks are heat resistant and can hold temperature for a long time which makes them really useful. These are good for both high and low temperature and can be used for cooking and chilling the food.

• Cooking on a salt block means you are adding flavor along with 84 minerals of Himalayan salt to your food.

• Salt blocks have moisture retention and low absorbency properties which make them anti-bacterial. Because of this, these blocks are an amazing choice for serving and presenting food.

Uses:

Himalayan salt blocks are so versatile in their usage due to their tendency of temperature. These blocks are hand carved into different sizes so that they can be used for various purposes.

• You can cook and grill different kinds of food on these blocks such as meat, vegetables etc. This will make your grilling more fun and exciting. It not only gives a very subtle saltiness to your food but also imparts minerals to the food.

• Salt blocks can also be used for curing of some food items such as salmon fish. It will increase the shelf life of the fish.

• Due to its ability to hold temperature for a long time it can also be used for chilling the food.

• Another amazing use of this block is to use it for serving a variety of foods. It will make the food more presentable.