Himalayan salt lamps supposedly produce negatively charged ions while water molecules from the air attract to — and then evaporate from — the warmth of its surface.

Lamp manufactures claim that the pink salt releases negative ions to help purify and improve the air quality around you. In addition to the cleaner air theory, many believe that the ions can increase your energy level, improve your sleep and mood and even reduce allergy symptoms.While their cure-all powers are questionable, Himalayan salt lamps could be used as a meditation aid. Meditation has been proven to reduce stress levels, lower anxiety, alleviate depression and improve sleep, all of which are highly beneficial to both your physical and mental health.

orange football salt lamps

Himalayan salt lamps supposedly produce negatively charged ions while water molecules from the air attract to — and then evaporate from — the warmth of its surface. Those who believe in the health benefits of these lamps give negative ions much of the credit.Can you leave a salt lamp on all night? Yes. If your salt lamp has all the safety checks required of electronic devices, then there’s no reason to worry about it being left on all night. Many people find the light calming, in which case it is best to leave it on until you fall asleep.

orange football salt lamps

How long do salt lamps last? A: Contrary to popular myth, salt lamps do not erode or melt or expire. They will continue to work for years as long as they are cleaned once in a while (see cleaning your salt lamp). However salt lamps bulbs expire every 1000 hours, 42 days of 24/7 use.

It will help in uplifting your mood

As we mentioned above, if your sleep is sorted, then your overall well-being is also taken care of. Also, these lamps work as a mood enhancer, because of the propensity of dispensing negative ions in the atmosphere.

orange football salt lamps

While pink Himalayan salt lamps are nice to look at, they probably do not offer any substantial health benefits beyond helping people relax. There is little to no evidence to back up claims of air purification, respiratory health, or mood and sleep benefits from salt lamps.

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