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Dear Sir/Madam,
How are you?hope fine.
We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million products companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.
Q: What are cannellini beans?
Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour.
This master cannellini beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals.
Nutritional Profile of Cannellini Beans:
As per USDA, around 100 grams of cannellini beans serving contains the following nutrients:
Calories: 85 kcal
Protein: 6.15 g
Fat: 0 g
Carbohydrate: 14.62 g
Fibre: 3.8 g
Calcium: 46 mg
Iron: 2.77 mg
The HealthifyMe Note:
Cannellini Beans are rich in complex fibre and laden with vitamins, minerals, and other essential nutrients. In addition, the beans have a low-fat percentage, making them a naturally low-fat food source. However, it is best to consume them in moderation.
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Health Benefits of Cannellini Beans:
Help You Lose Weight;
Beans, irrespective of their type, are well-known for their role in weight loss. One reason is that they act as alpha-amylase inhibitors to stop your body from absorbing carbohydrates quickly by blocking the digestive enzymes.
A study shows that supplementation with cannellini bean extract significantly reduces body weight. The results conclude that cannellini bean extract aids weight loss, inducing potentially meaningful body weight reductions in the short and medium-term. Moreover, cannellini beans have a low-calorie level and also increase satiety. Therefore, it makes these beans a great addition to weight loss diets.
Full of Plant Protein:
Cannellini beans have a high protein level and can help you meet your daily protein requirements. Protein is vital for various reasons, including supporting healthy muscles and maintaining good hair, nails, and skin. A half-cup serving of cannellini beans provides you with 8 grams of protein.
Protect from Skin Damage:
Antioxidants in cannellini beans protect against oxidative stress. Moreover, it is rich in phenols, the plant compounds possessing anti-inflammatory properties. It helps fight inflammatory damage to your skin. In addition, the ferulic acid in cannellini beans helps prevent sun damage.
A study shows that combining ferulic acid with vitamins C and E protects against photoaging and skin cancer. Therefore, you can pair cannellini beans with other dietary foods rich in vitamins C and E to reap maximum benefits for your skin health.
Help Fight Cancer:
Cannellini beans belong to the class of Phaseolus vulgaris. And studies show that the bean variants of Phaseolus Vulgaris contain a wide variety of polyphenolic compounds that decrease the risks of chronic degenerative diseases.
The high level of antioxidants makes cannellini beans potential cancer-fighting foods. Moreover, the ferulic acid in cannellini bean extracts can help treat hepatocellular carcinoma.
Healthy Replacement for Shortening:
Cannellini beans are a meat replacement for people on an entirely plant-based diet. Furthermore, you can use it as a shortening substitute in baking. A study shows that pureed cannellini beans can replace as much as 50% of brownies’ shortening (by weight). As a result, you receive a more nutritious product.
Thanks with the best wishes
Younas Rajpoot
CEO
RMY INTERNATIONAL
Suboffice address:
Rajpoot House Shatab Garh Sialkot Pakistan,
HeadOffice:
Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan
skype: rajpoot_germany
Tel: +92 300 7104361, Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682
www.rmy.com.pk