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Benefits of Wheat Durum Flour , Organic Whole Wheat Durum Flour , Where to buy Durum Wheat Flour?

Durum Wheat and Nutrition

A 100-gram (slightly more than ½ cup) serving of durum wheat contains:

  • 339 calories
  • 13.7 grams of protein
  • 2.5 grams of fat
  • 34 milligrams of calcium
  • 3.5 grams of iron
  • 144 milligrams of magnesium
  • 508 grams of phosphorus

 

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We Are biggest manufacturer of RMY Wheat Products. We have also more then 1 million RMY  companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

Q: What is Durum Wheat?

The two most popular species of wheat are bread wheat (also known as common wheat or Triticum aestivum vulgare) and durum wheat (Triticum turgidum durum).

Durum wheat is high in protein and gluten. This makes it ideal for making bread and pasta.

Semolina is the flour that’s ground from the endosperm of durum wheat. It’s a pale-yellow, coarse flour.

Health Benefits of Durum Wheat:

High in folate. Durum wheat is high in folate. Folate is a B vitamin that’s important during pregnancy. Folate is also known as folic acid when taken as a supplement or added to food. 

Folic acid is important for the healthy development of your baby. It helps to ward off neural tube defects like spina bifida. One cup of uncooked enriched durum wheat semolina has 306 micrograms of folate.

Low glycemic index. The glycemic index is a number that shows you how quickly your body can digest a type of food and turn it into blood sugar. Some research has shown that eating foods that are lower on the glycemic index may be beneficial for people with diabetes.

The glycemic index of pasta made from durum wheat is significantly lower than pasta made from regular wheat. The glycemic index of durum wheat pasta is 47, while the glycemic index of pasta made from common wheat is 68.

Rich in protein. Every cell in your body contains protein. Protein is made up of amino acids, many of which your body makes. But nine amino acids must come from the food you eat.

Durum wheat also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is a tetraploid species of wheat. It is the second most cultivated species of wheat after common wheat, although it represents only 5% to 8% of global wheat production. It was developed by artificial selection of the domesticated emmer wheat strains formerly grown in Central Europe and the Near East around 7000 BC, which developed a naked, free-threshing form.Like emmer, durum wheat is awned (with bristles). It is the predominant wheat that grows in the Middle East.

Durum in Latin means “hard”, and the species is the hardest of all wheats. This refers to the resistance of the grain to milling, in particular of the starchy endosperm, implying dough made from its flour is weak or “soft”. This makes durum favorable for semolina and pasta and less practical for flour, which requires more work than with hexaploid wheats like common bread wheats. Despite its high protein content, durum is not a strong wheat in the sense of giving strength to dough through the formation of a gluten network. Durum contains 27% extractable wet gluten, about 3% higher than in common wheat (T. aestivum L.).

Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called “soft” or “weak” if gluten content is low, and are called “hard” or “strong” if they have high gluten content.

Protein: 13.70 g
Energy: 1,418 kJ (339 kcal)
Fat: 1.87 g

Wheat flour is a powder made from grinding wheat, making is usable for human consumption. There are different types of wheat flour, distinguished by the amount of gluten they contain, their color, the parts of the grain used, and the type of wheat. Wheat flour is an essential ingredient in bread, cakes, cookies, and most baked goods.

Fast Facts:

  • History: A domestic crop for 10,000 plus years
  • Cost: Inexpensive
  • Substitutions: Nut flour

 

Q: What Is Wheat Flour?

Wheat flour is made from grinding up parts of the wheat grain. There are three main parts of the grain:

  • The endosperm, or protein/starchy part
  • Germ, the rich in protein/fat/vitamin part
  • Bran, the fiber-rich part

White flour is made from only the endosperm. Brown flour includes the germ and bran. Whole grain flour includes all three parts. Once each part has been separated, it is ground into a powder. White flour has a naturally yellow-ish color but is often bleached or mixed with oxidizing chemicals to produce a white color.

Wheat is classified by several different characteristics: the season it is grown (spring or winter wheat), its color, whether it is “hard” or “soft,” by the amount of protein it contains, and by the amount of a specific protein, called gluten that it contains. Hard wheat is usually a bronze-color and has a higher gluten content than soft wheat, which is a light golden color.

 

Varieties:

Gluten is naturally occurring in the wheat. It’s the protein that gives baked goods structure. Glutens develop and become more elastic when the dough is kneaded. Strong flours are those made from hard, high-protein wheat. They have higher gluten content. Flours that are made from low-protein, softer wheat are called weak flour and have less gluten.

There are a number of wheat flours, including:

  • All-purpose flour
  • Bread flour
  • Cake flour
  • Pastry flour
  • Self-rising flour
  • Whole wheat flour

 

Flour Uses:

Flour is an essential ingredient for most home chefs. You can use it to make bread, baked goods, pancakes, and more. Additionally, it can be used to thicken sauces or create a roux. Flour is also used for coating foods like fried chicken or cutlets. Finally, flour is a key ingredient in making pasta.

 

Q: How to Cook With Flour?

Flour should be used according to the recipe and its specific use. For tender baked goods, it can be helpful to sift the flour into the mixing bowl. For baked goods like bread, the flour mixture will need to kneaded and often will need time rest. This will help activate the gluten proteins.

 

Q: What Does It Taste Like?

Raw flour should not be eaten. Flour is a raw agricultural product, so it has not been treated to kill germs. If there are any bacteria present in flour, they are killed when food made with flour is cooked. White flour does not have an odor while whole wheat flours may smell a little nutty.

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CEO

RMY INTERNATIONAL

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