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RMY Crushed Wheat, Crushed Wheat Flour, How to Cook Crushed Wheat?

Constituent Value
Moisture 10.74%
Calories 340 KCal / 100 g
Protein 13.21%
Lipids 2.50%
Saturated fatty acids 0.43% (total lipids)
Monosaturated fatty acids 0.283% (total lipids)
Polyunsaturated fatty acids 1.167% (total lipids)
Total dietary fiber 10.7%
Total carbohydrates 71.97%
Sugars 0.41%
Potassium (K) 363 mg / 100 g
Calcium (Ca) 34 mg / 100 g
Phosphorus (P) 357 mg / 100 g
Magnesium (Mg) 137  mg / 100 g
Thiamin 0.502 mg
Riboflavin 0.165 mg
Niacin 4.957 mg
Vitamin B6 0.407 mg
Folic acid 44 μg

Description

Dear Sir/Madam,

How are you? hope fine.

We Are biggest manufacturer of RMY Wheat Products. We have also more then 1 million Products RMY Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

RMY Crushed wheat is made from the whole raw wheat kernels which are crushed or cut into smaller pieces. This wheat is made from the whole-wheat berries and contains a great deal of nutrition & fiber. Crushed wheat can also be used for grazing, hay, silage as well as grain feed.

RMY Crushed wheat porridge is hygienically prepared, deliciously nourishing, and energizing anytime cereal.

  • Low in sugar
  • Cholesterol free
  • Best health booster
  • Prevents heart diseases.
  • Rich in fiber.
  • Keeps good shape.
  • Can be added in Haleem and soup to increase
  • Equally beneficial for young and adults.

The Sunbeam Foods  Pvt. Ltd cereals are being produced on the latest state of the art Swiss technology plant .Thus bringing to you the international quality cereals at reasonable prices.

Ingredients

  • Wheat grains

Cooking Time

  • 15-20 mins.

Instructions:

  • Once opened, transfer into a clean, dry, and airtight container.

RMY Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called “soft” or “weak” if gluten content is low, and are called “hard” or “strong” if they have high gluten content.

Protein: 13.70 g
Energy: 1,418 kJ (339 kcal)
Fat: 1.87 g

Wheat flour is a powder made from grinding wheat, making is usable for human consumption. There are different types of wheat flour, distinguished by the amount of gluten they contain, their color, the parts of the grain used, and the type of wheat. Wheat flour is an essential ingredient in bread, cakes, cookies, and most baked goods.

Fast Facts:

  • History: A domestic crop for 10,000 plus years
  • Cost: Inexpensive
  • Substitutions: Nut flour

What is Cracked Wheat?

RMY Cracked wheat is a wheat product made from whole raw wheat kernels which are crushed or cut into smaller pieces. There are a large number of uses for this food, and it makes a popular dietary supplement in many cultures. Many grocery stores carry cracked wheat, which should be stored in a cool dry place until use so that it does not go rancid. If not used within one year, the wheat should be discarded.

A similar product, bulgur wheat, is also made by cracking wheat kernels. Bulgur, however, is made from wheat kernels which are steamed and toasted before cracking, so that they develop a rich, nutty flavor. Bulgur also requires minimal cooking, since it is already partially cooked. Cracked wheat, on the other hand, uses whole raw wheat berries. Numerous other types of cracked grain are also available for use in various recipes and animal fodder.

Because cracked wheat is made from whole wheat berries, it carries a great deal of nutrition and fiber since it includes the fiber and nutrient rich outer bran and germ of the wheat. For this reason, it is often added to healthy diets, especially those eaten by people who are concerned about heart health. Other whole cracked grains may be used as well, for variation in flavor and nutrition.

There are a wide range of uses for cracked wheat. Many people use it as a base, like couscous, serving vegetables or meats alongside it. It can also be used in grain pilafs, and many recipes for multi-grain pilaf call for cracked wheat, since it is fluffy and flavorful. Many people also include it in multi-grain bread, pancakes, and other grain dishes. The crushed wheat berries may be soaked or partially cooked when they are included in recipes such as bread, to ensure that they are fully cooked when the food is served.

As with all grains, cracked wheat should be washed before use, to remove residual dirt and other compounds which may have adhered to the wheat during growing, processing, and shipping. The easiest way to do this is to measure the wheat out into a fine grained colander, running water over it and gently stirring it with a spatula or by hand to make sure that each grain is washed. Soaking the washed wheat will also make it cook more quickly. Some people like to put grains on to soak when they leave the house in the morning, so that they will cook quickly at dinnertime. Cooked wheat can be stored in a snug container under refrigeration for several days for use in salads, pancakes, and other foods.

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype: ​  rajpoot_germany

Tel: +92 300 7104361, ​ Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682

www.rmy.com.pk