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Dried Raisin Nutrition Facts, Dried Raisins Ingredients ,Dried Raisin Benefits.

Amount Per 
1 miniature box (.5 oz) (14 g)
50 raisins (26 g)
1 oz (60 raisins) (28.4 g)
1 small box (1.5 oz) (43 g)
100 grams
1 cup (not packed) (145 g)
1 cup, packed (165 g)

Calories 299
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Potassium 749 mg 21%
Total Carbohydrate 79 g 26%
Dietary fiber 3.7 g 14%
Sugar 59 g
Protein 3.1 g 6%
Vitamin C 3% Calcium 5%
Iron 10% Vitamin D 0%
Vitamin B6 10% Cobalamin 0%
Magnesium 8%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Description

Dear Sir/Madam,

How are you?hope fine.

We Are biggest manufacturer of RMY Dry Fruits & Nuts Products. We have also more then 1 million RMY Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

6 Types of raisins:
  • Regular or Black raisins.
  • Golden raisins.
  • Sultanas.
  • Currants.
  • Red raisins.
  • Green raisins.

Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
Raisins may help you:

  1. relieve constipation.
  2. prevent anemia.
  3. build and maintain strong bones.
  4. protect your teeth.
  5. lower your risk of cancer and heart disease.

7 amazing benefits of eating raisins every day you didn’t know about:

1.Popping raisins can help you poop better

A constipated stomach is a hell hole for a healthy body.

Raisins are loaded with insoluble dietary fibers, making them a natural laxative that improves bowel movement, and ensures smooth elimination of stool from our system.

Raisins are basically dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other dietary fibers.

All this makes raisins best suited for those who are conscious of their health and well-being.

2. Eat raisins to gain weight

Not everyone is looking to lose weight. There are people who are also looking to gain weight in a healthy manner. And thanks to raisins, you can achieve that holistically.

If you want to gain weight, raisins can be your best friends. Raisins are rich in fructose and glucose, and give you loads of energy. They will help you gain weight, without increasing bad cholesterol in your system

3. It might also help in the prevention of cancer

Raisins provide anticarcinogenic benefits, because of the presence of catechins. Catechins have polyphenol compounds that possess antioxidant compounds.

4. It helps to keep your BP in check

Stress and our eating habits can lead to fluctuations in our blood pressure. And this is not a good sign. But thank god, raisins have a solve for this too.

5. Raisins also enhance immunity

Thanks to covid-19, immunity has become of utmost importance in everyone’s life. When it comes to raisins, they have essential nutrients like vitamins and minerals as well as other compounds, such as antioxidants and polyphenols.

All these help in fighting with free radicals in our system, stabilising them, and preventing them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system. Raisins also have antibacterial, antiviral, and antifungal properties that help to reduce the risk of various infections.

6. Helps to curb urbing anti-inflammatory disorders like arthritis

Raisins are helpful with providing pain relief caused by inflammatory problems such as arthritis and gout. This is because of the presence of antioxidants and polyphenols.

Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis.
7. It will help you sleep better

Due to multiple reasons, lack of peaceful sleep can wreck your mental as well as physical well-being. And what’s better than popping something yum to resolve your sleep issues?

Raisins have been found to be quite beneficial to treat insomnia, because of the presence of an essential nutrient like iron. As we all know, iron is a vital mineral that not only increases the production of haemoglobin but also improves metabolism, carries oxygen, strengthens immunity and ensures better sleep.

Uses of Raisins:

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.

Frequently Asked Questions:

Q: Are there additives or preservatives in Raisins?
A: Raisins there are no additives or preservatives. When the raisins are ready to be processed, we clean the raisins using large aspirators (vacuums), graders, and shakers to remove stems, dirt, and other foreign objects. We then do a very thorough washing in fresh water which rehydrates the raisins.

Q: How do Grapes become Raisins?
A: The sweet, sun-ripened grapes are harvested in early autumn and over 90% are sun-dried on paper “trays” in the vineyards. Over a three-week period, the sun dries them into raisins, giving them their dark color and characteristic flavor. The remaining, mainly Golden Seedless raisins, are oven-dried in the plant to retain their light color.

Q: Home Storage: How should I store my raisins?
A: Raisins are a ‘ready-to-eat’ snack and do not require refrigeration. But, to keep dried fruit moist once a package has been opened, remember to keep under cool and dry conditions; away from heat and/or humidity, as well as concrete or brick walls. If you do want to refrigerate your dried fruit, or even if you want to store them for any length of time, be sure that they are in an air-tight container.

It is possible to freeze dried fruit. Place in a zip-lock freezer bag, squeeze out the excess air, seal, and place in the freezer. Dried fruit will thaw quickly, but if you want to ‘speed up’ the process, pour boiling water over the frozen fruit. The heat and moisture will quickly thaw the fruit and it will also help add a bit of extra moisture. Be sure to drain off the excess moisture before using.

Q: How do you plump raisins?
A: : If raisins become dry or sugary, or if a recipe calls for ‘plumped’ raisins, simply place the raisins in a bowl and cover with boiling water. Soak the raisins for 15 minutes, drain and pat dry using a paper towel.

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype:   rajpoot_germany

Tel: +92 300 7104361,  Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682

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