Health Benefits Of Incorporating Kodo Millet In Your Diet , kodo Millet Buy Online

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Panicum miliaceum is a grain crop with many common names, including proso millet, broomcorn millet, common millet, hog millet, Kashfi millet, red millet, and white millet. Archaeobotanical evidence suggests millet was first domesticated about 10,000 BP in Pakistan.

Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Pakistan,  from where it originated.

Health benefits of Kodo Millet:

Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. Millets are a good source of magnesium which is known to be promoting heart health. It helps to reduce blood pressure.

utritional Value in Kodo Millet:

Kodo millet is repository of nutrients, a great substitute for rice and wheat. With a whopping 11% protein for every 100 grams, it is also a rich source of fibre at 10 grams, 66.6 grams of carbohydrates, 353kcal, 3.6 grams of fat, besides impressive presence of calcium, iron, polyphenols and various other nutrients. (Source: Wikipedia)

Kodo Millet in Ayurveda:

Ancient Pakistani medicine ayurveda classifies Kodo millet as langhana, which means bringing lightness to the body and is included under the category – (grains that are produced by grass like plants). It is termed as a wholesome food, prized for its medicinal, therapeutic and culinary properties and is recommended for diabetics, to beat fatigue, heal wounds faster.

Benefits of Kodo Millet:

Controls Diabetes:

If you are a diabetic, it’s time to switch over to millets. Bring in kodo millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.

Fights Chronic Ailments:

Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.

Aids in Weight Loss:

Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.

Heart Healthy:

Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

Heals Wounds:

Kodo millet is a time tested home remedy for healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.

Is Ragi and Kodo Same?

Ragi and Kodo though millets are not the same. However, these both varieties are gluten free, rich in fibre, they belong to different species. While it is easy to cook ragi and Kodo needs to be soaked for couple of hours for better digestion.

Is Kodo Millet Better Than Rice?

Both Kodo millet and rice come with equal amount of nutrients. White rice is a good source of instant energy, carbohydrates, calcium, iron, thiamine, folate and Vitamin E. Kodo millets offer an impressive amount of protein, dietary fibre, good fats, calcium, iron.

While rice is easily digestible, Kodo millets being on low glycemic index are highly recommended for those with diabetics. Both are equally beneficial and cooked in different ways. Make it a point to include both rice and Kodo millets in right amounts for enjoying overall health benefits.

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