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Is RMY Buckwheat Gluten Free? , Organic Buckwheat Hulls , Buckwheat & Millet
Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates.
Nutrition
- 5.68 g of protein.
- 1.04 g of fat.
- 33.5 g of carbohydrate.
- 4.5 g of fiber.
- 148 milligrams (mg) of potassium.
- 118 mg of phosphorous.
- 86 mg of magnesium.
- 12 mg of calcium.
Description
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Discover Amaranth, Buckwheat & Millet: Gluten Free Grains
Bread, cakes, cereals, pizza, pasta, and cereal … grain is our number one staple food. Wheat is consumed in especially large quantities in Central Europe, where consumption per year averages around 70 kg per person. In comparison, approximately twenty pounds of rye is consumed per year, per person. Get the most out of delicious grains by checking out the gluten-free competition. Amaranth, buckwheat and the like are on the rise as alternatives to wheat!
One reason why many people opt to use alternatives for gluten products is the increasing rate of gluten intolerance or celiac’s disease that is popping up all over the world. Gluten intolerance manifests itself – depending on the strength of the intolerance- in bloating, diarrhea and even worse digestive problems. Gluten is found in many products, including wheat, spelt, rye, green corn, kamut (the name is Egyptian and means wheat!), oats (do not contain gluten, but are often contaminated), barley, triticale and emmer.
Another reason to use these grain alternatives, is their healthy properties and wonderful taste. He who has gotten used to dark buckwheat noodles or bright yellow corn flour spaghetti feels like conventional products are bland in comparison, and not only because of the color! For this reason, alternative grains are booming like never before! An overview of these grains:
Amaranth was cultivated by the Incas 5,000 years ago. The gluten-free pseudo cereal is reminescent of Saman millet. It contains high amounts of protein and is high in unsaturated fatty acids, essential minerals and trace elements. It is also characterized by a high degree of digestibility. Recipe Tip: it tastes great puffed!
Buckwheat has nothing to do with wheat. The name comes from the beechnut shape of the seeds and their use as a grain. The key ingredient is rutin, which improves microcirculation in blood vessels and positively affects vessel walls. Buckwheat is dark, has a nutty taste and can also be great in cakes. The noodles taste good too!
Millet is one of the oldest gluten-free plants in the world. It is easy to digest and has a high content of amino acids and unsaturated fatty acids. It has the highest concentration of minerals in all grains. You can prepare millet couscous, or use teff noodles. Teff noodles also contain millet.
Quinoa is a sensational vegetable source of protein. The small grains contain all nine essential amino acids and the mineral wealth is incredible. Quinoa is actually not a greain but can be similarly prepared. It is also great as a substitute for oatmeal or on cereal.
Additionally, corn flour does not contain gluten and can easily function as a meal Pancakes, sauces and pastas can easily be made using it. When it comes to pasta, rice flour and glass noodles, either from mung bean starch or sweet potato starch are also great gluten free alternatives. Enjoy your meal
What are the Nutritional Benefits of Buckwheat?
- Improved Heart Health
- Reduced Blood Sugar.
- Gluten Free and Non-Allergenic.
- Rich in Dietary Fiber.
- Protects Against Cancer.
- Source of Vegetarian Protein.
What are the health benefits of buckwheat?
Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.
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Benefits of Buckwheat Millet:
Controls Diabetes:
If you are a diabetic, it’s time to switch over to millets. Bring in buckwheat millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Buckwheat millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
Fights Chronic Ailments:
Buckwheat millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.
Aids in Weight Loss:
Millets of all kinds top the list of those hoping to lose those extra kilos. Buckwheat, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.
Heart Healthy:
Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Buckwheat millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.
Heals Wounds:
Buckwheat millet is a time tested home remedy for healing external wounds. Mix one spoon of fresh Buckwheat millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.
Is Ragi and Buckwheat Same?
Ragi and Buckwheat though millets are not the same. However, these both varieties are gluten free, rich in fibre, they belong to different species. While it is easy to cook ragi and Buckwheat needs to be soaked for couple of hours for better digestion.
Is Buckwheat Millet Better Than Rice?
Both Buckwheat millet and rice come with equal amount of nutrients. White rice is a good source of instant energy, carbohydrates, calcium, iron, thiamine, folate and Vitamin E. Buckwheat millets offer an impressive amount of protein, dietary fibre, good fats, calcium, iron.
While rice is easily digestible, Buckwheat millets being on low glycemic index are highly recommended for those with diabetics. Both are equally beneficial and cooked in different ways. Make it a point to include both rice and Buckwheat millets in right amounts for enjoying overall health benefits.
Thanks with the best wishes
Younas Rajpoot
CEO
RMY INTERNATIONAL
Suboffice address:
Rajpoot House Shatab Garh Sialkot Pakistan,
HeadOffice:
Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan
skype: rajpoot_germany
Tel: +92 300 7104361, Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682
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