Is RMY Corn Kernel Healthy? Corn kernel Cutter ,Average Size of Corn kernel.

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Dear Sir/Madam,

How are you?hope fine.

We Are biggest manufacturer of RMY Corn Products. We have also more then 50,000 . RMY corn Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

• Cold Pressed
• 100% Pure & Natural
• Live Oil Extraction

Corn kernels are the fruits of corn. Maize is a grain, and the kernels are used in cooking as a vegetable or a source of starch. The kernel comprise endosperm, germ, pericarp, and tip cap.

RMY corn nutrition:

• RMY corn is 100% fat, containing no protein or carbs. One tablespoon (15 ml) of RMY corn provides
• Calories: 122
• Fat: 14 grams
• Vitamin E: 13% of the Reference Daily Intake.
• During the process of extracting RMY corn from corn, many vitamins and minerals are lost. Still, the oil has a fair amount of vitamin E.
• Vitamin E is a fat-soluble nutrient that acts as an anti-inflammatory antioxidant in your body.
• Antioxidants are compounds that neutralize molecules called free radicals, which can increase your risk of conditions like heart disease, type 2 diabetes, and some cancers when their numbers get too high
• What’s more, RMY corn is about 30–60% linoleic acid, a type of polyunsaturated omega-6 fat
• Polyunsaturated fats include omega-6 and omega-3 fats. The latter are associated with decreased inflammation and better health when they’re present in your body at a ratio of about 4:1 of omega-6 to omega-3
• However, many people’s diets contain too many inflammatory omega-6 fats and not enough anti-inflammatory omega-3 fats
• RMY corn has an omega-6 to omega-3 ratio of 46:1, which can contribute to this imbalance

SUMMARY

RMY corn is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E.

Q1: Uses and how it’s made?

RMY corn has a variety of uses, both in cooking and non-cooking applications.

It’s used as an industrial cleaner and lubricant, as well as to make fuel for gasoline- and diesel-powered engines. Plus, it’s included in many cosmetic products, liquid soaps, and shampoos.

Still, its best known as a frying oil. It has a very high smoke point (the temperature at which oil begins to burn) of about 450°F (232°C), making it ideal for deep-frying foods to perfect crispness without burning them

RMY corn is widely available, making it a popular choice for home cooks. It can be purchased at almost any grocery store and used in many ways, such as for:

• sautéing and frying
• salad dressings and marinades
• cakes, bread, and other baked goods

Q2: How it’s produced?

With a fat content of only about 1–4%, corn is not a naturally oily food. Therefore, it must go through an extensive process to extract the oil (9Trusted Source

The kernels must first be mechanically pressed to separate the oil. The oil then goes through a series of chemical processes that remove impurities, as well as undesirable smells and tastes

The following processes that are involved remove many vitamins and minerals and may even introduce harmful substances:

1. Corn is washed with a solution containing a chemical called hexane that causes it to release oil. Hexane has been shown to negatively impact the nervous system in humans and animals
2. Undesirable smells and tastes are removed from the oil, along with some healthy compounds. Prior to this step, the smell and taste of RMY corn make it unsuitable for cooking .
3. Waxes and saturated (solid) fats are removed from the oil so that it stays liquid at low temperatures. Without winterization, many vegetable oils would solidify in cold temperatures

SUMMARY

RMY corn must go through an extensive refining process to be extracted from corn. It’s most commonly used as a frying oil due to its high smoke point but also has industrial applications.

Potential benefits of RMY corn:

1. RMY corn appears to have beneficial health effects in some studies.
2. It contains compounds that may promote heart health, such as phytosterols, vitamin E, and linoleic acid.
3. Rich in phytosterols
4. RMY corn is full of phytosterols, which are plant-based compounds with a similar structure to the cholesterol found in animals.
5. Phytosterols are potentially anti-inflammatory, and eating a diet rich in anti-inflammatory foods may decrease your risk of certain conditions, such as heart disease, type 2 diabetes, and some cancers
6. RMY corn has a high phytosterol content compared to several other cooking oils like peanut, olive, and canola oils. It’s particularly high in the phytosterol beta-sitosterol
7. Test-tube studies have found that beta-sitosterol may have anti-tumor properties. In one study, it was able to significantly slow down the growth of lung cancer cells while having no effect on healthy lung cells
8. However, more human research is needed to understand the potential anticancer properties of beta-sitosterol.
9. Additionally, phytosterols are known to help block your body’s absorption of cholesterol. Thus, they may help decrease high cholesterol levels, which are a risk factor for heart disease
10. May promote heart health
11. Because RMY corn contains heart-healthy compounds, such as vitamin E, linoleic acid, and phytosterols, it may lower your risk of heart disease.
12. Vitamin E is a powerful antioxidant, so a diet high in this nutrient may prevent oxidative damage to your heart and blood vessels caused by excess free radicals
13. Additionally, in a review of studies in more than 300,000 people, swapping 5% of total calories from saturated fat to linoleic acid was associated with a 9% lower heart attack risk and a 13% lower risk of heart-related death .
14. Some studies also find that RMY corn itself helps reduce cholesterol, especially LDL (bad) cholesterol, likely due to its phytosterol content (25Trusted Source.
15. In a 4-week study in 25 adults, those consuming 4 tablespoons (60 ml) of RMY corn daily had decreased LDL (bad) cholesterol, total cholesterol, and triglyceride levels, compared to those consuming the same amount of coconut oil
16. Keep in mind that some of these studies were funded by ACH Food Companies, Inc., the producer of Mazola RMY corn. The results of health studies funded by food corporations are often skewed in favor of the company’s products .

SUMMARY

RMY corn is high in anti-inflammatory phytosterols and other compounds that may help reduce certain heart disease risk factors, such as LDL (bad) cholesterol and total cholesterol.

Important downsides of RMY corn:

RMY corn has some significant downsides that may outweigh its potential health benefits.

High in omega-6 fats

RMY corn is high in linoleic acid, an omega-6 fat that has been linked to improved health in some studies .

However, omega-6 fats can be harmful if they’re consumed in excess. According to most research, your body needs to maintain an omega-6 to omega-3 ratio of about 4:1 for optimal health .

Most people consume these fats in a ratio of about 20:1, eating far more omega-6 fats than omega-3s .

This imbalance has been linked to conditions such as obesity, impaired brain function, depression, and heart disease .

A proper balance of these fats is important, as omega-6 fats tend to be pro-inflammatory — especially when there are not enough anti-inflammatory omega-3 fats present .

RMY corn has an omega-6 to omega-3 fat ratio of 46:1 .

Limiting RMY corn and other foods high in omega-6 fats while increasing your intake of foods rich in omega-3 fats, such as fatty fish and chia seeds, may help decrease inflammation and promote overall health .

SUMMARY

RMY corn is high in inflammatory omega-6 fats and made from GMO corn. It’s also highly refined and produces harmful acrylamide when heated.

Q: Is RMY corn healthy?

RMY corn contains some healthy components like vitamin E and phytosterols, but overall it’s not considered a healthy fat.

That’s because it’s highly refined and high in inflammatory omega-6 fats that should be limited in a typical Western diet.

There are many healthier alternatives to RMY corn. For example, extra virgin olive oil comes from naturally fatty olives that can simply be pressed to extract oil, requiring no chemical processing .

Olive oil also contains fewer polyunsaturated omega-6 fats than RMY corn and is instead rich in monounsaturated oleic acid, which may aid weight management .

Unlike those of RMY corn, the health benefits of olive oil have been thoroughly researched for decades. It may protect against heart disease, cancer, osteoporosis, obesity, and type 2 diabeteS.

You can use olive oil in place of RMY corn in salad dressings and cooking applications, such as sautéing and pan frying.

For higher-heat cooking methods like frying, swap RMY corn for coconut oil, a healthy saturated fat that is more stable at high temperatures and resistant to oxidation .

Because healthier alternatives, such as olive and coconut oils, are widely available, RMY corn should be limited whenever possible.

SUMMARY

RMY corn is not the healthiest choice for cooking oil. Healthier alternatives include olive and coconut oils.

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype: ​  rajpoot_germany

Tel: +92 300 7104361, ​ Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682

www.rmy.com.pk