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Masoor Dal (Pakistani Red Lentils) Split Gram, Bulk ~ All Natural | NON-GMO | Vegan | Pakistani Origin

Red Lentils Nutrition Facts:

1 cup (198 grams) of cooked lentils generally provides the following :

Calories: 230

Carbs: 40 grams

Protein: 17.9 grams

Fat: 0.8 grams

Fiber: 15.6 grams

Thiamine: 28% of the DV

Niacin: 13% of the DV

Vitamin B6: 21% of the DV

Folate: 90% of the DV

Pantothenic acid: 25% of the DV

Iron: 37% of the DV

Magnesium: 17% of the DV

Phosphorus: 28% of the DV

Potassium: 16% of the DV

Zinc: 23% of the DV

Copper: 55% of the DV

Manganese: 43% of the DV

Description

Dear Sir/Madam,

How are you?hope fine.

We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million   products  companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.

RMY Red lentils are tiny, reddish-orange legumes that cook quickly, making them a perfect ingredient for quick, healthy dinners. The flavor is mild, earthy and slightly sweet (compared to the stronger earthier flavor of brown and black lentils).

RMY Red lentils break down faster than other types of lentils when cooked. The texture quickly becomes soft and creamy, so red lentils are most often used in soups and curries.

RMY Red lentils cook quickly (and turn mushy quickly) because most red lentils sold in stores are split red lentils. Split lentils have had the seed coat removed and are split in half.

RMY Red lentils are a quick-cooking legume with a mild, subtly sweet flavor. They break down while cooking, which makes them perfect for savory dishes of all sorts. You can use red lentils in soups, stews, curries and even dips. Lentils also taste great on their own or mixed with roasted veggies. The possibilities are truly endless!

They’re chock-full of nutritional benefits and are an excellent source of fiber and iron, which makes them especially popular with vegans and vegetarians.

Cooking red lentils is easy, as they don’t require presoaking and can cook up in just 15 minutes! For a refreshing salad fit for summertime, try this Tomato Basil Lentil Salad. It’s fragrant, delicious and easy to throw together. You can enjoy it on its own, use it as a dip for tortilla chips or serve it alongside fish or chicken.

For something especially tasty in the cooler months, this Tortilla Soup with Red Lentils offers a fantastic twist on a classic favorite. Best of all, it’s vegan and packed with flavor! You can whip it up on the stovetop or if you’re pressed on time, you can even use your Instant Pot.

 

Of course, we can’t mention cooking red lentils without our favorite veggie burger recipe! These Spicy Veggie Burgers combine our red lentils with the Indian flavors of curry and cumin to give them an exotic flair. You can serve these burgers with lettuce, tomato and ketchup or take it a step further and serve them with chutney and mustard or amaranth greens.

There are many ways to experiment with cooking red lentils and however you’re choosing to incorporate this nutritional powerhouse into your diet, it’s bound to be delicious!

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype: ​  rajpoot_germany

Tel: +92 300 7104361, ​ Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682

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