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RMY Barnyard  millet flour, RMY Barnyard  millet nutrition, RMY Barnyard  millet benefits

Scientific name: Panicum miliaceum
Rank: Species
Family: Poaceae
Kingdom: Plantae
Order: Poales

Description

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We Are biggest manufacturer of RMY millet products. We have also more then 1 million RMY  products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

Panicum miliaceum is a grain crop with many common names, including proso millet, broomcorn millet, common millet, hog millet, Kashfi millet, red millet, and white millet. Archaeobotanical evidence suggests millet was first domesticated about 10,000 BP in Pakistan.

Broomcorn or broomcorn millet (Panicum miliaceum), also known as proso millet, panic millet, and wild millet, is today primarily considered a weed suitable for birdseed. But it contains more protein than most other grains, is high in minerals and easily digested, and has a pleasant nutty taste. Millet can be ground up into flour for bread or used as a grain in recipes as a replacement for buckwheat, quinoa or rice.

anicum miliaceum violaceum

This unique grass is one of my all time favorites to grow and cut. The deep green and black tipped seed heads arch over from strong stems, resembling miniature, drooping broomcorn. Their elegantly draped, tassel-like blooms look amazing in late summer and autumn bouquets, producing abundantly for many weeks from one planting.

Details:


Plant type: annual
Height: 24-36”
Site: full sun
Days to maturity: 90-110 days
Plant spacing: 9-12”
Pinch: not necessary
Approx seeds per packet: 100

How to Grow:

Start seed indoors in trays 6 weeks before last frost; transplant out after all danger of frost has passed.

Harvesting/Vase Life:

Seed heads can be harvested at almost any stage, from barely emerging to fully elongated. Stems last 10-14 days in the vase, no preservative needed.

This ornamental grass produces arching black-tipped tassels that add wonderful texture to the garden and floral designs. Harvest at any stage you prefer for design work.

Type: Annual
Species: Panicum miliaceum violaceum
Height: 24″ – 36″
Sun Requirement: Full Sun
Days to Maturity: 90 – 110 days
Spacing: 9″- 12″
Approximate Seeds Per Packet: 50

Instructions: Start indoors 6 weeks before last frost or direct sow after danger of frost has passed. Harvest at any stage.

oso millet, also called as the white millet, hog millet or Kashif millet is widely grown and consumed in India. It is sold as a health food. It has somewhat an egg-shaped fertile floret and its hull is hard and shiny which firmly encloses the seeds when it is shed.

It comes in a variety of colours, from brownish black, olive brown, light cream, orange red or even golden colour.

Proso Millet is different Indian languages

Proso millet is called Vari (Marathi), Chena/barri (Hindi), Cheena (Punjabi), Cheno (Gujarati)

HEALTH BENEFITS OF PROSO MILLET

1. Nervous system

Proso millet is loaded with Lecithin which indirectly stimulates the nervous system and keeps it functioning smoothly.

2. Lowers Bad cholesterol

Proso millet contains Phytic acid which helps increase the good cholesterol (HDL) and lowers the Bad cholesterol (LDL) (Studies by Kyung-Ok PARK, Yoshiaki ITO et al).

Also, Proso millet is loaded with magnesium, which is beneficial for a healthy heart.

3. Prevents Pellagra

Pellagra is a skin disorder where the skin becomes dry, scaly and rough. It is caused by the deficiency of Niacin (Vitamin B3).

Proso millet contains ample amounts of Niacin which helps prevent Pellagra

4. Celiac disease

Celiac disease is a condition in which the individual is highly resistant and allergic to gluten.

Proso millet, being gluten free is a great option for people with gluten sensitive enteropathy or Celiac disease

5. Rich in anti-oxidants

Proso millet is rich in anti-oxidants which helps in removing the free radicals out of the body. Free radicals are responsible for ageing, dullness and wrinkles on the skin.

Having a sufficient serving of Proso millet in your daily diet can help delay the process of ageing

6. Diabetes Away!

Daily intake of Proso millet can help reduce the risk of type 2 diabetes. Proso millet contains high amounts of magnesium which helps keep a check on blood glucose levels and regulates healthy insulin levels.

In addition to the above-mentioned health benefits, Proso millet serves as a healthy option for bone strengthening, heart and liver health, weight loss and can protect against Gallstones and Cancer too!

HOW TO COOK PROSO MILLET

Proso millet can be added to a variety of dishes. It is a tiny pale-yellow seed with a nutty flavour which can be either eaten whole or cooked.

Some people, including myself, believe that it is best to pre-soak all grains before cooking. Soaking helps attain more nutritive benefits and digestion ease.

1. Firstly, rinse the millet before cooking to remove any loose starch or impurity. This process also helps to avoid stickiness during the cooking process

2. Next, soak your millet in 3-4 times the amount of water overnight or at least for 6 hours. This step helps the grain to be more digestible in order to get all the nutrients inside.

3. Next, you can boil water in a pot, add millet and salt and allow it to simmer after giving a boil. Cover and cook for 20 minutes.

HOW TO INCLUDE PROSO MILLET IN YOUR DAILY DIET

1. Sprouted millet seeds can be added to soups, salads

2. Proso millet seeds can also be ground to a flour to make breads, fermented foods and pasta, breads, noodles etc.

3. They can be added to the vegetable stews or meat.

4. Proso millet can be stir fried with chopped veggies

5. Proso millet porridge can be made with cooked millet by adding fruits and nuts

6. Proso millet flour can be used to make chapati, dosa or idlis too.

STORAGE OF PROSO MILLET

This millet can be stored in a dry, warm condition.

A SIMPLE RECIPE _ PROSO MILLET UPMA

Ingredients-

1 cup Proso millet

1 tbsp oil

1 medium sized onion and carrots

2 chopped green chillies

2 cups water

Half tsp mustard seeds, cumin seeds each

Curry leaves

Recipe

1. Wash 1 cup of Proso millet and soak them for 30 minutes.

2. Heat 1 tbsp oil in a pan, add mustard seeds, jeera, curry leaves, veggies and green chillies and sauté them

3. Now add 2 cups of water and salt and allow it to boil

4. Add the soaked millets to the boiling water and turn the heat low

5. Now your healthy and nutritious Proso millet upma is ready

Serve it with hot with sambar or coconut chutney.

 CONCLUSION

It is no wonder that Proso millets are one of the miracle grains because they have high nutritional values compared to wheat and rice.

If you want to increase your protein intake, adding Proso millet to your diet is a great way to do so. it is known to be be the highest in protein compared to any other millet in the market!

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype: ​  rajpoot_germany

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