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Dear Sir/Madam,
How are you ? hope fine.
We Are biggest manufacturer of RMY Dry Fruits & Nuts Products. We have also more then 1 Million RMY Lavender oil Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.
A plum is a fruit of some species in Prunus subg Prunus. Dried plums are called prunes.
Physical description
Trees of some plum species reach a height from 6 to 10 metres (20 to 33 feet), while others are much smaller; some species are small shrubs with drooping branches. The flower buds on most varieties are borne on short spurs or along the terminal shoots of the main branches. Each bud may contain from one to five flowers, two or three being most common, and often give an appearance of densely packed, showy flower clusters when the trees are in full bloom. Each flower features a hollow cuplike structure known as the hypanthium, which bears the sepals, petals, and stamens on the outer rim and surrounds a single pistil. After fertilization the hypanthium and its attachments fall off, leaving the ovary to develop into a drupe fruit. As the fruit grows, the outer part ripens into a fleshy juicy exterior, and the inner part forms the stone, or pit, which encloses the seed. The fruits show a wide range of size, flavour, colour, and texture. As trees come into bearing, they do not require much pruning and can be grown satisfactorily in a home fruit garden if diseases and pests are controlled.
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
- Improves your complexion. Plums are rich in vitamin C which helps to brighten your complexion, reduces dark spots and freckles, and helps you achieve an even skin tone.
- Reduces signs of aging.
- Protects from sun damage.
- Alleviates acne.
- Reduces under-eye bags.
- Revives your skin.
RMY Plum Fruit Benefits for Weight Loss:
RMY Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following :
Prunes
- Calories: 67.
- Carbs: 18 grams.
- Fiber: 2 grams.
- Sugars: 11 grams.
- Vitamin A: 4% of the RDI.
- Vitamin K: 21% of the RDI.
- Vitamin B2: 3% of the RDI.
- Vitamin B3: 3% of the RDI.
RMY Dry Plum in Pregnancy:
Is It Safe To Eat Plums During Pregnancy? Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C.
FREQUENTLY ASKED QUESTIONS:
Q1: WHAT DEHYDRATOR SHOULD I USE TO DRY PLUMS?
Yes, you can. Though you want to watch them carefully as their high sugar can burn easily.
I happened to use a Nesco FD-75a dehydrator for this project. I also have an Excalibur and a Cosori. But any dehydrator will work.
Q2: CAN I DEHYDRATE PLUMS IN THE OVEN?
- Place your prepared plums on parchment paper, on a cookie rack on your tray. Having that buffer layer helps them not burn.
- Turn your oven to the lowest temperature it can go (preferably less than 200F), crack the door and dry for 6-10 hours until your plums are dry.
- Continue to test, condition, and store as above.
Q3: HOW TO DO I KNOW WHEN PLUMS ARE DRY?
When the fruit is leathery and pliable – meaning it has no surface moisture and can bend and break fairly easily.
How do I store dried plums?
After conditioning, store in an airtight container for up to a year.
Q4: WHAT VARIETIES OF PLUMS ARE GOOD FOR MAKING PRUNES?
The Stanley and Damson plum variety is a good variety of plum for making prunes. However, any plum you use will work well!
Q5: DO PRUNES HAVE MORE NUTRITION THAN PLUMS?
Yes, if you go by weight. Since they are a dehydrated product, everything is concentrated by serving. So as far as having more nutrients, dried plums also have more carbs and more sugars than their fresh counterparts. So watch those serving sizes!
Q6: WILL THESE DEHYDRATED PLUMS BE SOFT?
Unlike commercial prunes, dried plums are not soft when made at home because we don’t add the extra ingredients that manufacturers use to make dried fruits soft. But if you prefer your dried plums softer, you can store them in the refrigerator and eat them within five days.
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Thanks with the best wishes
Younas Rajpoot
CEO
RMY INTERNATIONAL
Suboffice address:
Rajpoot House Shatab Garh Sialkot Pakistan,
HeadOffice:
Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan
skype: rajpoot_germany
Tel: +92 300 7104361, Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682