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Focus pads are the best way of replicating a fight without actually fighting. They train the precision, speed and power of your punches while also toning your muscles and boosting your cardio. If you have a partner who’s willing to help, focus pads are a great way of honing your punching technique.

Holding pads for partner drills is great for conditioning, but it’s key to learn the basics before jumping in. Remember, the partner holding the mitts is using just as much brain fitness as the partner throwing the punches and kicks, so it is excellent training for both partners.

Forcing defensive moves is the reason mittwork is a significant training upgrade over just hitting a heavy bag or a speed bag. A trainer with mitts fights back! The choreographed mittwork is very suitable for beginners, elite athlete or not. The choreographed work is critical to establishing good boxing technique.

Why Pad Work? In boxing and other combat sports, Pad working is needed to enhance punching power, reflexes, and hand speed. It is a great complementary exercise on top of footwork training.

Thanks with the best wishes

Mr.Younas Rajpoot
CEO

RMY INTERNATIONAL

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