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RMY Organic Cashew ,How to Prepare Cashews? What are the Benefits Of Cashew?,

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Amount Per

Calories 553
% Daily Value*
Total Fat 44 g 67%
Saturated fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 660 mg 18%
Total Carbohydrate 30 g 10%
Dietary fiber 3.3 g 13%
Sugar 6 g
Protein 18 g 36%
Vitamin C 0% Calcium 3%
Iron 37% Vitamin D 0%
Vitamin B6 20% Cobalamin 0%
Magnesium 73%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Description

Dear Sir/Madam,

How are you ? hope fine.

We Are biggest manufacturer of RMY Dry Fruits & Nuts products. We have also more then 1 million RMY  products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

The cashew tree is a tropical evergreen tree  that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.

Cashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease

Cashews are a rich source of polyphenols and carotenoids — two classes of antioxidants also found in other tree nuts.

Health Benefits of Cashews:

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

any people eat cashews on a regular basis without understanding their origins. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it’s actually toxic. It cannot be safely consumed until it has been roasted.Even after necessary heat treatment, the cashew’s exterior must be removed to access the tasty product inside. This labor-intensive process accounts not only for the cashew’s high price, but also for its prized status even among similar nuts.Cashews are native to Central and South America, as well as several Caribbean Islands. In these places, they have been enjoyed for thousands of years.Europeans encountered the nut during the late 1500s. After that, they quickly spread to India and parts of Africa. They did not become popular in the United States until the General Food Corporation began shipping them in bulk during the 1920s. Today, however, Americans are among the world’s most dedicated cashew consumers.

Health Benefits:

Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.

Reduced Cholesterol:

Cashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL “bad” cholesterol.

Heart Disease Prevention

In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.

Stroke Prevention:

The magnesium in cashews may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.

Diabetes Prevention or Management:Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.

Nutrition:

Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.

Cashews are also an excellent source of:

  • Magnesium
  • Manganese
  • Phosphorus
  • Zinc
  • Vitamin B6
  • Vitamin K

Nutrients per Serving:

A 1-ounce serving of cashews contains:

  • Calories: 165
  • Protein: 4 grams
  • Fat: 14 grams
  • Carbohydrates: 9 grams
  • Fiber: Less than 1 gram
  • Sugar: 1 gram

Things to Look Out For:

Cashews are high in calories and therefore best enjoyed in moderation. Keep in mind when serving these nuts that they may cause severe allergic reactions for some people.

How to Prepare Cashews?

Cashews are available on a year-round basis at nearly all grocery stores and co-ops. They can also be found in many specialty food shops.

If purchased in bulk, cashews should be transferred to an airtight container. No matter how they’re stored, they should be kept away from significant sources of heat. Room temperature is acceptable for short-term storage. On a long-term basis, cashews can be kept in the fridge or freezer.While often enjoyed on their own as a snack, cashews can also be incorporated into a variety of meals. They provide not only a delightfully nutty flavor but also a satisfying crunch. This makes them an excellent option for adding texture to several dishes and baked goods.Here are a few convenient ways to include cashews in your favorite meals and snacks:

  • Combine cashews with dried fruit, chocolate chips, and other nuts to create a trail mix.
  • Toss cashews with romaine lettuce, tomatoes, and a hint of olive oil for a healthy and satisfying salad.
  • Add to a wrap featuring cubed chicken, mustard, and mayonnaise.
  • Combine with coconut, maple syrup, and rolled oats. Mix these ingredients before baking to form granola.
  • Sprinkle salted cashews on top of roasted green beans.
  • Enjoy with yogurt, granola, and fruit in a tasty parfait.
  • Prepare with rice, soy sauce, chicken, and red pepper flakes in a slow cooker.
  • Toss with lo mein noodles coated in oyster sauce and soy sauce.

uses of Cashews:

Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

Suboffice address:

Rajpoot House Shatab Garh Sialkot Pakistan,

HeadOffice:

Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan

skype: ​  rajpoot_germany

Tel: +92 300 7104361, ​ Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682

www.rmy.com.pk