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What are the health benefits of Himalayan Salt Lamps?
When thinking about “salt”, it is very common to first associate it with table salt (also referred to as fine salt) or the coarse salt (unrefined sea salt) that can be both used in food preparation and cooking, coming in different shapes and giving different tastes. Indeed, salt is an historic preserver and flavour enhancer in a wide range of foods. However, it may surprise you, that only about 6% of the salt produced worldwide is used in food. Of the remaining, 12% is used in water cleansing and conditioning processes, 8% in the de-icing of roads and 6% is used in agriculture. The largest part (68%) is used in manufacturing and other industrial processes, and sodium chloride – the principal chemical compound present in salt mineral – is one of the largest inorganic raw materials used by volume.Sodium chloride is known for its high bactericidal and moisturizing power. In cosmetics and pharmaceutics, virgin saline water is often used in the formulation of oral hygiene products, fragrances, skin, hair, nail, suntan, make-up and bath products. The osmotic property of the salts allows to attract liquids from the surrounding areas towards the skin lesions, thus contributing to the rebalancing and recovery of the functionality of the surface hydrolipidic barrier. Sodium chloride also imparts a flavour or a taste to a product. It can also increase the thickness of the aqueous portion of cosmetics and personal care. Throughout time, salt (sodium chloride) played an important role in human societies. In ancient times, salt was used as a form of currency and to preserve foods, such as meat and fish. 3 Major Benefits of Himalayan Salt The Health Benefits Of Pink Himalayan Salt: Lamps Can Increase Energy And Improve Sleep.How 800 Million Pounds of Himalayan Salt Are Mined Each Year | Big Business.Pink Salt | Benefits Of Pink Himalayan Salt | White Salt VS Pink Salt.Pink Salt benefits in Urdu | Pink Salt vs White Salt | which salt is good for health
Abstract
Throughout time, salt (sodium chloride) played an important role in human societies. In ancient times, salt was used as a form of currency and to preserve foods, such as meat and fish. Besides, salt also assumed a major importance as food flavour enhancer. However, excessive salt consumption could result in serious health problems, related with hypertension and cardiovascular diseases, although this might be a controversial topic in the near future. The World Health Organization has made several policy recommendations to reduce salt intake and even implemented some policy approaches in several countries worldwide. Nevertheless, according to the European Food Safety Authority, approximately 75% of the salt we eat is already in the foods we buy. Thus, the best way to assure an effective reduction in salt consumption is to train our taste to the flavour of low-salt foods, although there is still a long way to go from awareness to action. The main goal of this chapter is to review the social and economic importance of salt throughout human history; its role in food preservation, food safety and food sensory evaluation; the impact of salt intake on human health; and the attempts to reduce or replace salt in food.
Keywords
- sodium chloride
- food safety
- flavour
- cardiovascular diseases
- salt reduction
- salt substitutes
- history of salt
1. Introduction
Salt, also known as table salt or sodium chloride, is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chloride ions.
The meekest of seasonings, table salt is commonly used as a condiment and food preservative. However, it was a precious commodity that played an important part in the development of the ancient world. For most of human history, salt was considered an extremely valuable commodity, as valuable as gold among ancient civilisations.
Therefore, salt was known as the “white gold”, although several other commodities, such as sugar, cotton, marbles, ivory and water, also received that designation
Sodium facilitates the transmission of nerve impulses around the body and regulates the electrical charges in and out of our cells. This means fluids and vital minerals can be passed into and out of each body cell depending on its individual needs. Sodium controls our taste and smell and helps our muscles contract, with the most important muscle of all being – the Heart.
While Sodium is essential for muscle and cell functionality, the Chloride part of Salt is essential in the digestion process. It is used in the production by the body of Hydrochloric Acid(HCI) in the stomach for digestion; it preserves the acid balance throughout the body and helps to carry carbon dioxide from tissues to the lungs.
The Nutrients
Himalayan salt is considered to be very nutritious. When you cook or grill your food on a Himalayan salt block, it is obvious that the contents of the block will penetrate your food. This is a great plus since the salt combines all the goodness of its 84 constituent elements, many of which are trace minerals essential for health. This makes the salt block multipurpose that will serve as a pan and nourish your food!
A Safe Material for Your Food
Commonly used materials for cooking and storing food such as aluminum and plastic have been considered harmful to health by many. There have been speculations of aluminum cookware causing Alzheimer’s disease due to leaching out of the material in food. It has also been linked to causing certain illnesses in the past. Although evidence for this is not strong, you can always choose an all-natural, safer option such as a Himalayan Salt block with all the additional health perks it has to offer!
Minerals Booster
Through its ancient origin, Himalayan rock salt is supposed to absorb the high potential energy from the Sun and the Earth. The sodium in salt helps to improve fluid levels in the body. You can also keep your muscles and nerves functioning smoothly by consuming traces of mineral-rich salt, by cooking over pink Himalayan salt blocks.
The Presentation
Food presentation is an art that enhances the aesthetics of a dish. Top restaurants around the world are using the Himalayan salt serving plate. Pink Himalayan salt has a pinkish-orange hue to it that makes these salt blocks even more attractive.
Himalayan Salt Tiles;
We all are very well aware of the health benefits that pink Himalayan salt offers upon its consumption in our food as a substitute for normal table salt but here we are going to tell you the multiple benefits you may experience by using the Himalayan salt tiles.
Yes, you read it right, “Pink salt tiles”.
Himalayan salt tiles have diversified usage not only because of their enchanting appearance but also due to the numerous benefits they offer. These are made with Himalayan Salt blocks that are shaped in tiles of different sizes. Himalayan Salt is very versatile and used to make many products such as salt lamps, salt candle holders, salt licks, salt inhalers, and salt bricks and tiles.
Himalayan Pink Salt Tiles Benefits;
Himalayan rock salt which is used to make these tiles contain naturally occurring trace elements that give these rock salt crystals a beet-red to pink tinge. This pink shade renders the Himalayan rock salt tiles enticing enough to use them for decorative purposes in your homes and offices. It is also used in spas to make salt rooms.
Himalayan salt tile walls also emerge anions, these negatively charged ions positively impact your body by alleviating depression, and anxiety and inducing good effects on your lungs. The salt crystals also improve breathing issues when inhaled, this phenomenon is known as Halotherapy or salt therapy. Several studies have been performed to evaluate the effect of salt inhalation.
- Using The Existing Wall And The Floor Of Your Home
You can construct the Himalayan pink salt wall using any other wall for support but before that, you have to ensure that the walls and floor, to which you are going to fix the pink salt wall, are sturdy enough to endure the weight of the salt wall.
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FAQ;
Q1; Why do people use salt blocks?
A; Cooking on a Himalayan salt block may give your meals an unexpected flavor due to its mineral content (1). What’s more, Himalayan salt blocks have excellent heat distribution, which reduces cooking time and may prevent your dish from becoming overly salty
Q2; What are the benefits of a salt wall?
A; The negatively charged ions from the heated Himalayan salt serve to purify the circulating air, allowing our bodies also reap numerous health benefits, including stress reduction, energy increases, and mood boosts at a biochemical level. Check this link to learn what adding a salt room can do for your revenue.
Q3; How long do salt slabs last?
A; The average life span is generally about two years before replacing or re-grinding due to its surface becoming too rough for good contact with food items. What is this? Ensure to follow the mentioned tips on how to care for your Himalayan salt block to extend its life.
Q4; Can salt slabs be reused?
A; The first few times you heat up your salt block, fissures and cracks will appear, and the color may change from its original pink to a whiter color. This is normal. However, after successive uses, you may find that the salt block regains some of its original hue, largely as a result of washing.
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