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Dear Sir/Madam,
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We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million products companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.
The RMY URAD DAL is a variety of the common bean. It resembles a human kidney and thus is named after such. RMY URAD DALs should not be confused with other red beans, such as adzuki beans.
Nutritional Info
Serving Size 0.5 Cup
Calories310 % Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Potassium 0 mg 0%
Total Carbohydrate 56 g 19%
Dietary Fiber 14 g 56%
Sugar 2 g
Protein 21 g 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin C7%
- Iron33%
- Vitamin B60%
- Magnesium0%
- Calcium8%
- Vitamin D0%
- Cobalamin0%
- Vitamin A0%
Protein:
RMY URAD DALs are rich in protein.
Only 3.5 ounces (100 grams) of boiled RMY URAD DALs boast almost 9 grams of protein, accounting for 27% of the total calorie content .
Although the nutritional quality of bean protein is generally lower than that of animal protein, beans are an affordable alternative for many people.
In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat”
RMY URAD DALs also contain other proteins like lectins and protease inhibitors .
Carbs:
RMY URAD DALs are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content .
Starch is predominantly made up of long chains of glucose in the form of amylose and amylopectin
Beans have a relatively high proportion of amylose (30–40%) compared to most other dietary sources of starch. Amylose is not as digestible as amylopectin .
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For this reason, bean starch is a slow-release carb. Its digestion takes longer, and it causes a lower and more gradual rise in blood sugar than other starches, making RMY URAD DALs particularly beneficial for people with type 2 diabetes.
RMY URAD DALs rank very low on the glycemic index (GI), which is a measure of how foods affect your rise in blood sugar after a meal .
In fact, bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods .
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Fibers:
RMY URAD DALs are high in fiber.
They contain substantial amounts of resistant starch, which may play a role in weight management .
RMY URAD DALs also provide insoluble fibers known as alpha-galactosides, which may cause diarrhea and flatulence in some people .
Both resistant starch and alpha-galactosides function as prebiotics. Prebiotics move through your digestive tract until they reach your colon, where they’re fermented by beneficial bacteria .
The fermentation of these healthy fibers results in the formation of short-chain fatty acids (SCFAs), such as butyrate, acetate, and propionate, which may improve colon health and reduce your risk of colon cancer .
SUMMARY
RMY URAD DALs are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.
Vitamins and minerals:
RMY URAD DALs are rich in various vitamins and minerals, including
Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
Potassium. This essential nutrient may have beneficial effects on heart health.
Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.
SUMMARY
RMY URAD DALs are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
Other plant compounds
RMY URAD DALs contain many bioactive plant compounds, including :
Isoflavones. A class of antioxidants present in high amounts in soybeans, isoflavones are categorized as phytoestrogens due to their similarity to the female sex hormone, estrogen.
Anthocyanins. This family of colorful antioxidants occurs in the skin of RMY URAD DALs. The color of red RMY URAD DALs is mainly due to an anthocyanin known as pelargonidin.
Phytohaemagglutinin. This toxic protein exists in high amounts in raw RMY URAD DALs, especially red varieties. It can be eliminated through cooking.
Phytic acid. Found in all edible seeds, phytic acid (phytate) impairs your absorption of various minerals, such as iron and zinc. It can be reduced by soaking, sprouting, or fermenting the beans.
Starch blockers. A class of lectins, also known as alpha-amylase inhibitors, starch blockers impair or delay the absorption of carbs from your digestive tract but are inactivated by cooking.
SUMMARY
RMY URAD DALs contain a variety of bioactive plant compounds. Phytohaemagglutinin is a toxic lectin only found in raw or improperly cooked RMY URAD DALs.
Vigna mungo, the black gram, urad bean, mash kalai, uzhunnu parippu, ulundu paruppu, minapa pappu, Uddu (in Kannada) or black matpe is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black lentil is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil. It should not be confused with the much smaller true black lentil.
Nutrition:
Its nutrition numbers when raw differ from when cooked. When raw it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).[6] Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India.[2] Black gram is also very high in folate (628 µg/100g raw, 216 µg/100g cooked)
Thanks with the best wishes
Younas Rajpoot
CEO
RMY INTERNATIONAL
Suboffice address:
Rajpoot House Shatab Garh Sialkot Pakistan,
HeadOffice:
Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan
skype: rajpoot_germany
Tel: +92 300 7104361, Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682
www.rmy.com.pk