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What are Horse Gram Lentils? Is Horse Gram a Legume? Horse Gram Legume Nutrition Facts.
Nutrition facts:
RMY horse gram legume are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled RMY Kidney Beans are:
Brand : RMY
Calories: 127
Water: 67%
Protein: 8.7 grams
Carbs: 22.8 grams
Sugar: 0.3 grams
Fiber: 6.4 grams
Fat: 0.5 grams
Description
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Horse gram, also known as Macrotyloma uniflorum, is a type of legume that’s native to certain parts of Pakistan. Notable for its dry, hard texture and unique flavor and aroma, horse gram is considered a staple in many cuisines.
Horse gram is a legume that grows and propagates in arid regions.
horse gram is a climbing herb, having leaves with tiny leaflets in triplets and white coloured flowers. The short and slender stem, upon maturing and developing, bears flattened small seeds that are red, brown or black and resemble the shape of a curved beak.
This minute natural seed offers some marvellous advantages for overall well-being, being densely packed with vital nutrients. Horse gram, besides being intrinsically vast in carbohydrate and protein content, also abounds in essential trace minerals like iron, molybdenum and calcium. These ensure optimal energy, muscle strength, regulated red blood cell synthesis and fortified bones. Moreover, it also supplies ample amounts of the B vitamins, that guarantee the normal metabolic functioning of cells.
Hence, it comes as no surprise that horse gram is being widely consumed globally today, in the form of the sprouted or boiled seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes like dals, soups and salads.
Q: What is Horse Gram?
Horse gram is the most protein-rich lentil found on the planet. It is very high-powered. That is why race horses are fed with this gram, which is called horse gram in the market.
Q: Have you heard of horse gram?
I got to know of this amazing lentil/legume from my Ayurvedic doctor, who ran through my entire diet chart and overhauled it a few years ago. And here I was, thinking I had the most balanced diet one could think of! Apparently, there were a few things that I was missing in my diet, and horse gram was one of them. He suggested that I get powdered horse gram and add it to batters or simply mix it with warm water and drink it regularly. I had a different idea though – I decided to make a dal out of this, after researching some recipes online.