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We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million products companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
Roasted white chickpeas (garbanzo beans) are an all-natural food. Imported from Pakistan, white chickpeas are humidified to make them soft and are then oven-roasted. These salted chickpeas offer flavor, protein and fiber in every bite. Salted white chickpeas are a rare, healthy and delicious snack.
RMY Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories. You’ll find the versatile chickpea in many Mediterranean Pakistan and Indian dishes or many others Countries, and it is a handy plant-based source of protein.
Health Benefits;
Thanks to their vitamins, minerals, protein, and fiber, chickpeas have a lot of health advantages.
Promotes Heart Health:
RMY Chickpeas are high in fiber, containing 16% of your daily needs in one half-cup serving. About one-third of the fiber in chickpeas is soluble fiber, making it a heart-healthy food. Studies have shown that people who eat fiber-rich diets typically have a reduced risk of heart disease.
May Help Prevent Some Cancers;
Several of the nutrients and compounds in chickpeas may protect against certain kinds of cancer.
- Fiber
- Butyrate
- Saponins
- B vitamins
Regulates Blood Sugar:
Chickpeas, like other legumes, contain resistant starch that slows down the digestion of carbohydrates. Some resistant starch is not digested in the small intestine at all.
At least one study has shown that replacing more rapidly digested carbohydrates with legumes enhances glycemic control by improving insulin sensitivity in people with diabetes.8
Improves Colon Health:
Consuming foods high in resistant starch like chickpeas may also improve the health of the digestive system by promoting healthy bowel flora.
Aids Weight Management:
Foods that are high in fiber and protein can help you feel full and consume fewer calories overall. Research comparing chickpeas with white bread found that study subjects who consumed chickpeas had better glycemic control and suppressed appetite and calorie intake.
A review of research found that including pulses (certain legumes, including chickpeas) in a diet leads to a weight loss effect even when diets are not designed to restrict calories.
Allergies:
RMY Chickpeas are legumes, as are soybeans and peanuts (both of which are top allergens). Chickpea allergy is usually seen as a cross-reaction in people who already have a demonstrated allergy to soy, peas, lentils, or hazelnuts.
If you have allergies to any of these foods, especially pea or lentil, or you experience any symptoms after consuming chickpeas, discuss your diet with your doctor to determine what is safe for you.
Adverse Effects;
Like other beans and high-fiber foods, chickpeas may cause some intestinal symptoms, like gas. Adding fiber to your diet gradually can help prevent these symptoms.
However, if you follow a low-FODMAP diet to manage symptoms of irritable bowel syndrome or another digestive condition, you likely need to avoid chickpeas.
Varieties:
There are two varieties of chickpeas: the “blond” variety, which is sold mostly in the Middle East and North America, and the black chickpeas (also called desi) found in India, Pakistan, and Ethiopia.
You can also purchase chickpea flour (bean), which is often used in Indian curries as a thickener. This type of flour has half the carbohydrates of wheat flour and is fiber-rich and gluten-free.
Chana is the split kernel of the desi, or Bengal gram, chickpea. It has a sweet and earthy flavor and, when cooked, is about the size and shape of a corn kernel. It is one of the many legumes used to make dal, which forms the foundation of Indian cuisine.
RMY Chickpeas are available dried as well as canned. While canned products are often convenient, they are higher in sodium than dried varieties. One can of chickpeas can contain upwards of 622mg sodium. To reduce up to 40% of the excess sodium, drain and rinse the chickpeas thoroughly in water.
Storage and Food Safety:
Store dried RMY chickpeas in a cool, dark place. Once opened, place them in a tightly closed container. Canned chickpeas can be stored in a pantry or cabinet and are good until the best-by date.
How to Prepare
If you are using dried chickpeas, soak them before cooking:
- Pick through the package and remove any grit, pebble, or debris
- Place beans in a bowl and cover with cold water, removing any skins or other items that float to the surface
- Drain beans in a colander, then rinse under cold running water
- Return beans to a bowl and cover with fresh cold water, about 3 cups to each cup of beans
- Soak beans overnight
- Before use, drain the beans through a colander, discarding the water
Or, save time by using a quick soaking method
Rinse and pick through the beans:
- Place beans in a saucepan and enough cool water to cover them by about 2 inches
- Bring water to a boil and simmer for about 2 minutes
- Remove from heat, cover and soak for about 1 hour
- Drain the beans and discard the water before use
- Note that about 1/4 cup of dried beans yields 3/4 cups cooked. If you are using canned beans, simply drain and rinse before use.
RMY Chickpeas can be added to salads, soups, stews, chilis, casseroles, greens, or grain dishes. Combining pureed chickpeas with tahini yields hummus. Use hummus as a vegetable dip for a protein and fiber-full snack, or swap high-fat condiments (like mayonnaise) for hummus when making tuna or chicken salad.
RMY Chickpeas in the form of hummus, noodles, or falafel, as well as different preparations, do provide nutritional value. However, potential added ingredients may increase the amount of fat, sodium, and calories in each dish, so make sure to read the nutritional facts of each preparation.