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Why you Need to eat Soaked Chana Daily? Kala Chana (Black Chickpeas Chana with Skin) ~ All Natural | Gluten Friendly | NON-GMO

Serving: 100 g

CALORIES 164 SODIUM 24 MG
Total Fat 6.04 g Potassium 718 mg
Saturated 0.603 g Total Carbs 27 g
Polyunsaturated 2.731 g Dietary Fiber 12.2 g
Monounsaturated 1.377 g Sugars 10.70 g
Trans 0 g Protein 20.47 g
Cholesterol 0 mg
Vitamin A 1% Calcium 5%
Vitamin C 2% Iron 16%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Description

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We Are biggest manufacturer of RMY Pulses & Beans  Products. We have also more then 1 million  RMY  Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.

Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you must have commonly come across the larger white chickpeas, there is a smaller black chickpea variety as well! Both of these are classified as legumes and belong to the Fabaceae family. While the larger chickpeas are popularly used in various cuisines worldwide, the black chickpeas are more locally found in India and Italy, and feature in these cuisines more often! Nutritionally dense, chickpeas make for a healthy diet option for many vegetarians and vegans alike! While the larger light-colored chickpeas have a smooth coat, the smaller darker-colored black chickpeas have a rough covering. The black chickpeas have higher fiber content and low glycemic index, which makes them suitable for diabetes-friendly diets as well. In this article, we learn further about black chickpeas benefits and how you can make the most of them! Read to know more!

Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you must have commonly come across the larger white chickpeas, there is a smaller black chickpea variety as well! Both of these are classified as legumes and belong to the Fabaceae family. While the larger chickpeas are popularly used in various cuisines worldwide, the black chickpeas are more locally found in India and Italy, and feature in these cuisines more often! Nutritionally dense, chickpeas make for a healthy diet option for many vegetarians and vegans alike! While the larger light-colored chickpeas have a smooth coat, the smaller darker-colored black chickpeas have a rough covering. The black chickpeas have higher fiber content and low glycemic index, which makes them suitable for diabetes-friendly diets as well. In this article, we learn further about black chickpeas benefits .

Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.

Skin Benefits of Black Chickpeas:

Black chickpeas are rich in folates, dietary fiber, protein, carbohydrates, copper, iron and phosphorus and devoid of sodium and cholesterol. They can be beneficial to your skin in the following ways.

1. Treatment of Leucoderma:

Leucoderma is a disease characterized by white spots on the skin. Those having leucoderma can soak a handful of chickpea seeds along with 10 grams triphala churan in 125 ml of water for 24 hours and eat them when sprouts appear. Doing this religiously for a few months can be effective in getting rid of white spots.

2. Treatment of Ringworm Infection:

Eating a roti made from black chickpea flour every day for a month or two without salt can cure ringworm infections.

3. Facial Skin Care:

Black chick peas is split with skin removed and ground to make ‘besan’ which is excellent for skincare and is often used in face packs to give you flawless glowing skin.

4. Healing Properties:

Paste made form black chickpeas has great healing properties and applying it along with sandalwood paste can remove acne and pimple scars, treat sunburns and various other skin inflammations. Apply equal quantities of both the pastes on the scars, leave overnight and wash off the next morning with lukewarm water to see the desired effect.

5. Lowers Cholesterol:

The soluble fiber in black chickpeas binds the bile acids and prevents them from being absorbed by the body, thus reducing cholesterol levels . Daily consumption of around ¾ cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. Moreover, the dietary fiber of black chick peas is superior to that found in other foods.

6. Stabilizes Blood Sugar and Low Glycemic Index (GI):

The soluble fiber in black chickpeas controls the absorption and release of blood sugar. Moreover, chickpeas have low glycemic index of 28 to 32 which means that the carbohydrate in them is broken down and digested slowly. This aids in weight loss by controlling appetite. The low GI causes blood sugar to rise moderately and slowly leading to lower blood sugar levels. Consuming ½ a cup of black chickpeas a day is effective in controlling blood sugar in just a week.

FAQs:

Q: Which chickpeas are better – black or white?

Black peas offer more nutritional benefits than white chickpeas. Black chickpeas also contain more fiber and have a lower glycemic index.

Q: Can I eat chickpeas every day?

While eating chickpeas is healthy, eating them every day may cause indigestion.

Q: Do black chickpeas cause gas?

Yes. The excess intake of black chickpeas may cause gas due to their high fiber content.

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Thanks with the best wishes

Younas Rajpoot

CEO

RMY INTERNATIONAL

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