1. They Improve Air Quality
Salt lamps are often claimed to improve the air quality of your home.More specifically, they are advertised as being beneficial for people with allergies, asthma or diseases that affect respiratory function, such as cystic fibrosis.However, there is currently no evidence that using a Himalayan salt lamp can remove potential pathogens and improve the air quality of your home.The claim that they are good for people with respiratory conditions may be partly based on the ancient practice of halotherapy.In this therapy, people with chronic respiratory conditions are said to benefit from spending time in salt caves due to the presence of salt in the air.Yet, there is little support for this practice, and it’s not clear whether it is safe or effective for people with respiratory conditions Furthermore, tests on air ionizers, which emit high levels of negative ions, haven’t yet been shown to benefit people with asthma or improve respiratory function

2. They Can Boost Your Mood
Another frequently made claim is that Himalayan salt lamps can boost your mood.Some animal studies have shown that exposure to high levels of negative ions in the air may improve levels of serotonin, a chemical involved in mood regulation Yet, human studies investigating claims regarding the psychological effects of air ionization found no consistent effects on mood or feelings of well-being However, researchers did find that people with depressive symptoms who were exposed to very high levels of negative ions reported improvements in their mood.Nevertheless, the link they found wasn’t dose-related, meaning that people’s mood improvements couldn’t be explained by the dose they received. Thus, researchers questioned whether the link was causal.Additionally, it’s very unlikely that salt lamps could expose you to the high number of negative ions used in these studies.

3. They Can Help You Sleep
Studies have not yet examined the effects of Himalayan salt lamps on sleep.However, a review of the effects of air ionization on relaxation and sleep didn’t find any evidence of a beneficial effect Thus, even if salt lamps do affect the air environment, it’s not clear if this would have an effect on sleep patterns.It’s possible that using the dim light from a Himalayan salt lamp may help promote sleepiness toward the end of the day if you use it to replace bright electric lights.

Health Benefits:
Purifies Air.
Reduce Electromagnetic Radiation and airborne infections.
Relives from Asthma and Allergies.
Helps in Insomnia (Good night sleep)
Reduce Stress.

Q.1 What is A Himalayan Salt Lamp?

Ans.  Himalayan Salt lamp, unlike the salt which we get from the sea, is mined from Pakistan by skilled workers. Since it is unique to this region, it is important to find out about the origin of the salt lamp before buying it. Mined from harsh conditions, these lamps are not exactly cheap. They are very aesthetically pleasing, very soothing to the eye.

Q.2  What are these lamps used for?

Ans. Himalayan Salt Lamps have multiple uses. These work as the excellent source of air purifier since it is composed of salt, and naturally salt helps in absorbing moisture and purifying it by the process of hygroscopy. The purified air is then released into the surrounding and helps in better breathing. This, in turn, helps asthmatic patients breathe better and reduces the chances of allergies. It helps in strengthening your immune system too.The salt lamp helps in spreading positive energy around it and helps you sleep better; this is due to the release of negative ions. With the soothing glow emitted from the salt lamp, it automatically helps to calm you down and spread a peaceful aura around the house. It is also very aesthetic and works an as wonderful home décor.

Q.3  Why does your salt lamp ‘sweat’?

Ans. Salt should always be stored in a cool and dry area. Otherwise, it starts dissolving and gets moist. The same applies to the salt lamp too. It should be kept away from hot and humid areas, and enclosed places which are prone to heat. Keeping your salt lamp switched on prevents it from sweating. When not in use, it should be neatly packed in the air-tight packet and stored away. Do not ever immerse your lamp in water, or it will slowly melt away!The salt lamp should never be exposed to any source of water, and when required to be cleaned, it should either be patted dry, or a moist cloth should be used to clean the accumulated dust.