
The Beginner’s Guide to Women’s Boxing Gloves
Do You Need to Wear Boxing Gloves and Why?
Boxing gloves offer essential protection and reduce the impact (for not only the person punching but also for the person receiving the punch) by spreading the force over the mitt versus a fist or hand.
“For any kind of impact boxing like heavy bags or mitt work for example, there is a significant amount of force being generated into your hands, wrists, and knuckles,” Holmes says. “It’s essential to protect them with wraps and good gloves so you can continue to practice and train without risk of injury.”
What Weight Boxing Gloves Should I Get?
Boxing gloves come in different shapes and sizes, and a lot comes down to a preference of fit, your goals and how you’ll be using the gloves, but Ward recommends a 16-ounce glove to start. “They are heavy enough to provide good weight for arm strength and cardiovascular conditioning and are also padded well enough to provide the proper amount of hand protection.”
For training purposes, Holmes recommends a 12- to 14-ounce glove as the sweet spot, but agrees that the 16-ounce glove is popular because it has more padding and cushion. “It’s also harder to box with the extra weight, so there is an endurance benefit to using heavier gloves.”
Once you’re a little more advanced, though, you may want to opt for a lighter glove. “Those with more experience and good technique may prefer a 10-ounce glove,” Holmes says. “A lighter glove will increase the impact on the fists, but allows for better form and train for speed.”
Do Kickboxing Gloves Differ from Boxing Gloves?
there really isn’t much of a difference between kickboxing gloves and boxing gloves. “Japanese kickboxing came about in the late ’50s so most gloves initially had a more Asian-influenced design, with a shorter cuff. The gloves used today are more basic boxing gloves, simply cross-utilized.
if you’re looking for a kickboxing glove, Hayabusa tends to lead the way with kickboxing and MMA (mixed martial arts) gloves. The main difference between boxing gloves and MMA gloves is the latter separates and exposes the fingers while kickboxing and boxing gloves are more like a mitt and cover the entire hand.
What Are the Best Bag Gloves to Use?
This really comes down to personal preference,because a beginner may not be as technically sound and hasn’t perfected how to throw their punches, you are better off starting with a glove that is slightly forgiving.”
Bag gloves are constructed with injection-molded foam or gel padding to absorb impact better, shape to your fist more and help compensate for a punch that doesn’t land accurately and could potentially damage your hand, he says. And unlike sparring gloves, according to the Title Boxing website, they don’t have as much as much “give.
Are Women’s Boxing Gloves Different From Men’s?
There really isn’t a difference between gloves that are made for women versus men — with one exception, Most women require a smaller hand compartment because their hands tend to be more narrow.”
Regardless of the glove and who it’s for, the most important feature is that the gloves are well-padded and provide the optimal amount of protection from injury. As with anything you wear or equipment you choose, fit and function are paramount. Hand shapes and sizes are all different so above all, you’ll want a glove that feels good to you.
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