What makes moringa good for you? Possible Health Benefits of Moringa

Fast facts on moringa:

 

  • The tree is native to India but also grows in Asia, Africa, and South America.
  • Moringa contains a variety of proteins, vitamins, and minerals.
  • Moringa oleifera has few known side effects.
  • People taking medication should consult a doctor before taking moringa extract.

Benefits of moringa

Modern medicine continues to confirm many of its nutritional and health benefits. Here are the top health benefits of moringa and creative ways to use it:

1. It’s extremely nutritious

“Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants,” says Lisa Curtis, Founder and CEO of Kuli Kuli Foods. That includes key nutrients like calcium, iron, B vitamins, potassium, magnesium and vitamin C. Overall, moringa is rich in macro- and micronutrients and other bioactive compounds which are vital for the normal functioning of the body and prevention of many diseases.

2. It fights against inflammation

Inflammation is a physiological response that happens in the body to protect against infection and restore body tissue injury. “Moringa contains inflammation-fighting nutrients including phytonutrients, antioxidants and antibacterial compounds,” says Smith. Together, these powerful compounds fight inflammation in the body by targeting free radicals (compounds that damage cells) and as a result reduces oxidative stress, inflammation and fights disease. “Two compounds of note are quercetin, a potent antioxidant and anti-inflammatory agent, and isothiocyanates, which aid in detoxification and have anti-inflammatory effects,” Smith says. One study suggests that these specific compounds found in moringa may help alleviate low-grade inflammation associated with chronic diseases.

3. It might enhance your sex drive

Did you know that stress can negatively impact sexual function? It can throw libido out of whack by increasing cortisol and decreasing the feel-good hormone, dopamine. Sexual function is a very complex process that involves the brain, hormones, emotions, nerves and muscles, which are very sensitive to stress. Many herbs known to be considered aphrodisiacs have long been used to enhance libido — and moringa might be one of them. “Animal studies found that moringa may boost testosterone and reduce cortisol, thereby supporting libido,” says Smith. According to one animal study, moringa leaves may have beneficial effects on male sexual dysfunction induced by stress. Jones adds that “human studies are needed before firm conclusions can be made.”

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